YOGA ABC
Introductory workshop to the knowledge of Yoga
Start your Yoga experience from scratch and chart your first steps safely. This workshop will take you by the hand to introduce you to the discipline by understanding the basics A, B, C, which will give you the foundation for an authentic and happy practice.
5-day workshop from 7:30 to 9:30 hrs.
All welcome
Face-to-face.
Bilingual.
PADMA MUDRA VINYASA
SADHANA
Blossoming the lotus of your practice
We will learn a predetermined sequence or sadhana. Sadhana can be translated as the complete practice, that is, when it contains all the elements of the Yoga method combined with a process of self-observation and reflection.
This course invites you to give yourself two weeks in the experience of a powerful Yoga and experience how the practice makes us flourish. It is a strong and challenging practice that will awaken your layers, during the course we will refine each of its elements.
The practice is interwoven with theory, technique and mythology, giving us a taste of true Yoga from the heart.
Ancestral techniques that are part of an uninterrupted lineage of practice.
Duration 2 weeks.
On-site and online
Bilingual
YOGA SUTRANI
Understanding Patanjali’s Yoga Aphorisms
It is irreverent to say that one knows about Yoga without knowing the marvelous content of this treatise which is the basis of classical Yoga itself that underlies all the current divergences of Yoga.
MahaGuru Patanjali in the 4th century B.C., presented this systematized compendium of the most important Yoga methods to give historical place to Yoga as a philosophical Vision by itself, in these aphorisms the true practitioner finds the very essence and spiritual purpose of Yoga whose objective in reality is to free the human being from a mental trap that he himself has created and sustained, and step by step eradicates all the beliefs that prevent him from fullness and ultimate freedom.
Chanting the text in the Sanskrit language we vibrate and root the invisible meaning, adding an explanation in form and actual content we find all the light that clarifies our path at once.
Practice sessions
Wednesday 11:45 am
SADHANA 21
21 continuous days of master classes
from 7 to 9:30 hrs
When you practice something for 21 days in a row, you generate a habit. Cultivating new habits can be the key to a balanced and fulfilling life. Sadhana is the Sanskrit name for a daily practice that should be complete and reflective.
When you cultivate your sadhana naturally, the seed of awakening to your fulfillment opens up.
All welcome
YOGA VIDYA
The knowledge and practice that forms the basis of the discipline of Yoga.
Yoga is an ancient science that seeks to unveil our full potential and generates self-knowledge to discover the mystery that sustains our human experience.
This course allows us to deepen the practice and build a solid foundation to develop an authentic Yoga rooted in the tradition inherited by the masters since ancient times.
It is designed to introduce you to the discipline so that you can understand the foundations that support this teaching. This course is not a certification, it is an invitation to dive deep into your own practice.
On-site
UPANI CHATS
Talking about the passages of the inward journey (based on the Upanishads).
Upanishad are the books of Vedic knowledge with the most direct and concise teaching.
We have believed that we advance in a straight line towards some uncertain destiny, but it is not so, most of us walk in erratic circles around our attachments, when the truth is, that the advance, the development, is in spirals towards the interior… let us walk together this wonderful adventure of existing while we talk about this spiritual treasure that clearly explains us how to take the best advantage of this Divine gift that is Life.
